Collagen is the most prevalent protein in the human body. Organs, blood vessels, skin, intestinal lining, and other connective tissues are all impacted. While your collagen level cannot be measured, you can notice when it is decreasing. When the age factor is considered, the levels of collagen reduce. This can result in the following problems:- Flaking skin, wrinkled skin, tendons and ligaments that are stiffer and less flexible, and muscles shrinking and weakening. Due to damaged cartilage, joint discomfort or osteoarthritis develops. In these scenarios, maintaining healthy collagen in the body is necessary. So this blog is all about maintaining healthy collagen in the body, follow these tips for healthy collagen.

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1. Natural Collagen Production

Collagen is made up of amino acids, which are nutrients obtained from protein-rich meals such as cattle, poultry, fish, beans, eggs, and dairy products. The process also necessitates the use of vitamin C, zinc, and copper. Vitamin C is found in citrus fruits, red and green peppers, tomatoes, broccoli, and greens. Nuts, meats, whole grains, fish, and legumes all contain minerals.

However, as we age, our bodies create less collagen, resulting in wrinkles and stiff joints. Collagen aids in the renewal and healing of the skin. When collagen levels drop, wrinkles and sagging skin appear. As a result, it has traditionally been regarded as a vital component of skincare.

2. Aloe Vera Gel

Aloe vera gel has been used to heal and soothe wounds for centuries. The aloe vera plant promotes collagen formation when applied topically or consumed orally, which makes it effective for treating cuts and burns. This collagen synthesis can aid in the production of collagen in your skin. In the market, various versions of Aloe are found. You can have the privilege to use it directly or with other kinds of preparations.

3. Vitamin C-rich foods

Vitamin C is required for hyaluronic acid production. Hyaluronic acid has been attributed to catalyzing improvement and streamlining joint pain. Your body will not get the full advantage of vitamin C if you don't get enough of it.

4. Ginseng

The anti-aging benefits of Panax ginseng have been highly proven. Ginseng is stored in the body. Also, it is without the harm that many chemical treatments have. And it stimulates the management and conservation of the skin's original contour. It's also been suggested to elevate collagen production.

5. Cilantro and Algae

Cilantro, often known as coriander leaf, is a widely used herb in cooking. Vitamin C is present, which has been associated with increased collagen formation. Cilantro includes linolenic acid, a potent anti-aging element for your skin.

Algae and other marine plant elements are becoming increasingly popular in cosmetic products. Algae can help treat rust from wrecking your skin's flexibility and collagen. Algae-based oral supplements can be obtained in most health food stores.

Final Thoughts

Well, several reasons emphasize the need for collagen in the body. This blog has already cleared your doubt regarding **why you need collagen.** Consume vitamin c rich fruits and foods for better collagen production in the body.